Qigong (chee-gong) is an ancient form of exercise with it’s origins in the Far East.  It is the father of both Chinese Medicine and martial arts. Qigong is a technique for gathering and circulating qi (aka, life force energy, chi, prana, ki) both within and around the body. By bringing together movement, intention, and breathing in a powerful way, Qigong builds strength and helps the body do what it wants to do - Be Healthy. Qigong has many benefits. Some of them include (excerted from Qigong Tr …

Join us for Qigong exercises outside in beautiful Washington Park on Sunday mornings. Learn various dynamic and quiescent movement and meditation exercises. Each class has a theme that will give you tools to work with various body systems and address common health complaints using your body, breath, intention, and imagination. Beginners welcome! These are easy and fun exercises that will energize you and bring you peace, clarity, and focus. The class is every Sunday, 8:30 - 10am. The fee is $10 …

Chi is universal energy that can be directed by the mind. When we learn and use chi principles we can make use of a much larger potential normally hidden to us. This class offers training for learning the chi principles and applying them in many postures and motions so one may apply them into day to day activities. Chi training will also teach techniques and practices for chi development including breathing and meditation. Chi training lead to many physical and mental benefits including improved …